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Summer is the perfect time to get started with an exercise program or take your current fitness regimen to the next level. Whether you’re a beginner or you love crushing “extreme” workouts, these summer fitness tips can help you stay on track all season.
You’re more likely to get your summer workouts in if you start with a plan. Working with a trainer online or in-person is helpful if you need outside accountability or aren’t sure what types of exercises are best for your fitness level.
If you’re self-motivated and know what you need to do to achieve your summer fitness goals, go ahead and design your own plan. Balance intense workout sessions with active recovery on rest days to maximize your gains.
Need help getting organized? Save your favorite workout videos and websites to a Bublup folder! Sort by exercise type, body part focus or workout duration, or use Bublup rolls to plan each week’s regimen.
Who needs a gym when you have the great outdoors? You can use your surroundings as impromptu equipment and get a great workout. These variations on classic exercises incorporate natural elements and playground equipment to have you feeling the burn in no time:
If you have access to a beach, sand provides excellent resistance for running, plyometrics, core exercises, agility training, calisthenics, and more.
Not every outdoor exercise has to be regimented. Make sure to schedule time for summer activities you enjoy — just for the sake of getting out and moving! Go for a swim, take a hike, ride your bike, or enjoy a long run.
Yard work — mowing the lawn, gardening, raking — is also great exercise. Plus, it’s good for your mental well-being, especially if you spend most of your time working a desk job and staring at a screen.
Being outdoors isn’t so great for your health if you’re not prepared for the heat. Here’s how to stay safe and still have a great summer workout:
Sometimes it’s not safe for outdoor fitness even if you take precautions. But when temperatures climb or thunderstorms hit, don’t skip your workout! Try these indoor options instead:
One more thing: You can’t just “weekend warrior” your way through the summer and expect great results. Consistency is the key to success with summer fitness. Sticking with your workout plan will form habits to help you sustain a regular workout schedule all year long. Use Bublup to keep everything organized, and you’ll always be ready for another exercise session!